Resources
**Bodyscan Meditation CD is now available.
This is a very high quality, 45-minute recorded bodyscan meditation intended to be used as an aid in developing a personal meditation practice.
To order, please MAIL request to:
Cator Shachoy, PO BOX 3452, Daly City, CA 94015.
Please include a $10-20 donation per CD toward production and mailing costs.
Articles written by Cator Shachoy
Teaching Yoga to Kids & Precepts 101 (pdf): by Cator Shachoy published in Common Ground, Yogapedia feature, March 2010
Guiding the Girls Back Home (pdf): By Cator Shachoy Published in Inquiring Mind, Spring 2008
The Chakra System (pdf): The Healing Potential of Integrating Ancient Yogic Wisdom and Modern Medical Understanding.
Published in Common Ground Published in Common Ground, August 2002.
Outside of the Bay Area
To find a Cranial practitioner in your area:
www.milneinstitute.com
To find an Iyengar yoga teacher in your area:
www.iynaus.org
This is the website of the Iyengar National Association of the United States.
To find a meditation group, teacher, or retreat in your area:
Inquiring Mind is a free Buddhist publication of the Vipassana Community. Each copy includes a comprehensive list of meditation groups and retreats nationwide. To order a copy, visit their website:
www.inquiringmind.org
In Northern California: Spirit Rock Meditation Center offers a variety of meditation retreats, workshops, and practice groups. Retreats last from 1 day to 2 months, and everything in between. www.spiritrock.org
In Massachusetts: The Insight Meditation Society offers silent meditation retreats lasting from 3 days to 3 months. Associated with IMS is the Barre Center for Buddhist Studies offering a variety of Buddhist oriented workshops and retreats, and The Forest Refuge is a center for long term silent meditation. www.dharma.org
Dolphin artwork by Carlo Grunfeld: uominigrun@yahoo.com: Web design by Scott Allison
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