**Body Scan Guided Meditation - available for free download.
Articles written by Cator Shachoy
Teaching Yoga to Kids & Precepts 101 (pdf): by Cator Shachoy published in Common Ground, Yogapedia feature, March 2010
Guiding the Girls Back Home (pdf): By Cator Shachoy Published in Inquiring Mind, Spring 2008
The Chakra System (pdf): The Healing Potential of Integrating Ancient Yogic Wisdom and Modern Medical Understanding.
Published in Common Ground Published in Common Ground, August 2002.
Outside of the Bay Area
To find a Cranial practitioner in your area:
To find an Iyengar yoga teacher in your area:
This is the website of the Iyengar National Association of the United States.
To find a meditation group, teacher, or retreat in your area:
Inquiring Mind is a free Buddhist publication of the Vipassana Community. Each copy includes a comprehensive list of meditation groups and retreats nationwide. To order a copy, visit their website:
In Northern California:
Spirit Rock Meditation Center offers a variety of meditation retreats, workshops, and practice groups. Retreats last from 1 day to 2 months, and everything in between. www.spiritrock.org
Ruth Denison, senior vipassana meditation teacher. In residence at the Dhamma Dena retreat Center, Joshua Tree, CA - www.Dhammadenasangha.com.
In Massachusetts: The Insight Meditation Society offers silent meditation retreats lasting from 3 days to 3 months. Associated with IMS is the Barre Center for Buddhist Studies offering a variety of Buddhist oriented workshops and retreats, and The Forest Refuge is a center for long term silent meditation. www.dharma.org
Dolphin artwork by Carlo Grunfeld: email@example.com: Web design by Scott Allison